dear neglected body of mine,
i don't know any other way to start this letter other than to say i'm sorry. i'm sorry for not taking care of you, for feeding you with too much of the empty calories and less of the ones that mattered. i'm also sorry for not using you enough that's why your muscles are weak and are constantly hidden by rolls of fats that occupied so much of your space.
from now on, i promise to feed you with the good stuff - you know, the ones that you missed a lot like fruits, vegetables, whole grains and proteins. i promise that i will never leave you thirsty for water. i will bond with you and we'll do more of our walks together and we'll start dancing again just like before. i know i have strayed oh so many times but this time, it's gonna be different. i will keep my word and we'll be better than before.
i will do whatever it takes to be the best of what we could truly be..this i promise.